s t r e t c hWhy Pre + Post Work Out Stretching IS Necessary!

s t r e t c h
Typically, before a run, I will need (at least) 15. min. beforehand to stretch and I always take even longer after (depending on the mileage of course!) Whereas many people find stretching to be a waste of time; which is just crazy! There is definitely a clear difference between warming up + cooling down the body, versus not at all. Stretching is like the pre-wa[...]