Happy Fit Friday!!! I'm going to try really hard to make videos like this at least once a month to display some great exercises that I feel will sculpt & tone your hard working muscles! Whether you're a bride counting down the days until your BIG day, or just want to look and feel better (Summer is LITERALLY around the corner!) . . . Enjoy these two awesome wo[...]

When the temps begin to rise, the sun is shining, and summer dresses+ spaghetti strap blouses are ready to make their debut you want to be ready! I am constantly asked "what do you do to get your arms SO toned?!" Well let me just tell you . . . (1) Every single morning or evening (in case there is no time in the morning!) I will do 3-sets of 10 push ups. It does[...]

  We all wish that we could have a naturally perfect booty but life just isn't fair and you have to work for it! But, it's worth it :) Happy fitness Friday all! I wanted to share some of the BEST butt exercises (according to Women's Health.) They are all listed below (and I have linked YouTube clips to each!) but be sure to check out the link above to see f[...]